Rooted, attuned, and trauma-informed
Therapy offers a space to explore patterns, heal wounds, and build a relationship with your inner world. I integrate somatic awareness, parts work, and depth psychology to support meaningful, long-term change.
Therapy is deeper, more intensive work for deeper and more intensive challenges.
People tend to choose therapy because of the following scenarios:
They feel their daily functioning is declining to a concerning degree, like things are “falling apart” or struggling to “keep things going.”
Their persistent challenges, problems, symptoms, and patterns feel too big or complex to make sense of alone and they’re ready to courageously look deep within themselves to transform their understanding and their sense of self
Trauma, grief, stress, fear, or pain feels like too much to handle, not knowing how to move beyond these challenging moments and chapters in their life and needing new or more resources and tools
They’re lacking in a sense of support, or their current supports express concern and limitations in their ability to help
Looking for diagnostic guidance and preliminary assessment
If this sounds like you, you’re in the right place! Check out the rest of this page to learn more about my approach and lens with which I work from.
My approach is grounded in:
Parts work (IFS-informed) – helping you understand and relate to the different parts of yourself
Attachment-based and humanistic therapy – healing early relational patterns and building self-trust
Inner child work – reparenting yourself with compassion and clarity
Somatic awareness – supporting the nervous system and restoring a felt sense of safety
Existential and spiritual frameworks – honoring the big questions and unseen layers of experience
What does "relational and depth-oriented" therapy mean?
Relational therapy is based on the understanding that healing happens in the context of relationships—including the therapeutic one. This means our connection matters. Your experience in the room with me—how you feel, what arises between us, what you need or avoid—becomes part of the work. It's not about analyzing you from a distance, but co-creating a safe, respectful, and real relationship that allows for growth, challenge, and repair.
Depth-oriented therapy looks beneath surface symptoms and immediate problems to explore the deeper layers shaping your experience—like early attachments, core beliefs, unconscious patterns, protective strategies, and the longings that live underneath. It’s about getting curious, not just about what you're feeling, but why, and where it comes from. We look to get to the root and bring change from the core of your being.
We might bring attention to impulses, dreams, images, body sensations, or recurring emotional themes. We may explore parts of you that are in conflict, or stories you’ve inherited that are no longer serving you. This isn’t quick-fix work—it’s about cultivating lasting transformation through insight, integration, and embodiment.
I am currently licensed in the states of Texas and Michigan.
Located in Austin, TX for those who would like in-person sessions.
FAQs
-
Some common themes I support include:
Self-doubt, people pleasing, and inner critic work, self love
Complex trauma, relational trauma, and attachment wounds
Social anxiety and navigating ADHD
Life transitions, identity shifts, and existential exploration
Deconstructing harmful belief systems and reclaiming authenticity
Reconnecting to creativity, purpose, and spiritual curiosity.
-
I am currently working on being in-network with multiple insurance companies; however, I can only accept self-pay at this time.
I am flexible at discussing rates and can and provide superbills for out-of-network reimbursement.
-
My rate is $200 per session, and I offer a sliding scale option for a percentage of my caseload. If you want to work with me and this rate is not accessible, don't hesitate to get in touch with me, and we can talk! (sliding scale slots are limited)
-
For Austin-based clients, I currently have an office near Old West/Tarrytown area. I also offer “walk-and-talk” sessions.
For virtual clients, I can do HIPAA-protected video chat or phone call. I can work with anyone living in the states of Michigan and Texas.
-
At this time, I only work with individuals. That said, your relationships and family dynamics are always welcome in the space if they’re relevant to your healing process.
-
Most clients meet either weekly or bi-weekly for 50-minute sessions. We’ll decide together what frequency feels most supportive for you and your goals. Over time, many of my clients reduce to monthly sessions for maintenance. They like the routine of coming to a place for reflection on their life!
-
Absolutely. Many of my clients are spiritually curious, philosophically inclined, or untangling complex belief systems. I offer a non-dogmatic, grounded space where spiritual questions can be explored safely and at your own pace. No spiritual language or framework is ever forced; rather, they may be referenced to be checked with your intuition to see what works for you.
Many of my clients resonate with New Age tools and frameworks we can utilize, or reference their own spiritual paths that I deeply enjoy learning more about and integrating into our work!
